This article will talk about reducing waist and abdomen fat and the knowledge points corresponding to 30 minutes of waist and abdomen fat reduction exercise. I hope it will be helpful to you Help, don't forget to bookmark this site. Contents of this article: 1. How to lose fat on the waist quickly? 2. How to lose belly fat and fat on the waist 3. Methods to reduce fat on the waist and abdomen 4. How to lose fat on the waist? Cellulite? 1. How to quickly lose weight 1. Open the hips and give a "massage" to the inside of the body. Specific method: naturally fold your legs together, and put your hands together in front of your chest. Inhale, exhale, move your body forward, and at the same time open your hands, put them on your knees, tighten your back as much as possible, and maintain this position for 2 to 3 breaths. 2. Waist-thinning exercise: put something with a certain weight such as the phone book into the handbag, then hold the handle of the bag, and lift it up from the waist repeatedly in the form of bending the arm Shoulder position, left and right arms alternately, each doing 30 times back and forth. This will effectively stimulate the biceps, making them strong and developed. 3. How to reduce the fat on the waist is the most effective sit-ups Sit-ups are a good exercise for thinning the waist. Persevering in exercising every day can help reduce the fat on the waist. Of course, if the effect is more obvious first, you can also perform weight-bearing supine For sit-up training, you can hold dumbbells or mineral water when doing sit-ups. 4. Ways to reduce waist fat: (1) Stand on the ground, put your hands on your hips, and separate your legs. First twist your waist from left to right to make your body turn, and then turn your waist from right to left to make your body turn. Second-rate. 5. Sit with your legs straight. Lift the leg up. Then cross over, swinging your feet back and forth in a crossing motion. Do 20-30 times in each group. Waist fat is a headache for many dieters. The traditional saying is that doing local exercises can eliminate belly fat. How to lose fat on the belly and waist How to lose fat on the belly and waist 1. Push-ups and sit-ups For men, they can insist on doing push-ups for 20 minutes a day to reduce the fat on their stomach and waist. Compared with men, women do not have such great arm strength, so they had better choose sit-ups as an exercise method to lose weight. Dancing to thin the waist and abdomen The study found that dancing is the most effective weight loss exercise for burning waist fat, among which Latin dance and belly dance are particularly effective. Accelerate the fat burning of the stomach and waist, which is an ideal way to slim down the waist and belly. How to slim waist and belly: 1 teaspoon of oil control Diet control is the key to lose weight and slim waist, remember to eat less fat content, such as ice cream, chocolate, etc. In addition, the principle of using 1 teaspoon of oil per meal can help you prevent excessive calorie intake. Jogging is one of the aerobic exercises. Jogging can activate the muscles of the whole body, promote the body to burn fat, and achieve a slimming effect, but the real fat burning time starts after 30 minutes of continuous exercise, so running needs to last for more than 30 minutes. Method for reducing waist and abdomen fat 1. Aerobic exercise must be done. Running is a relatively simple and rough exercise method, and the effect of reducing fat is also relatively good. As long as you are willing to persist, you will definitely lose weight and see changes in two to three months. The time for each run should be controlled within 60 minutes. This time should not be too long or too short. How to lose belly fat? Prevention 1 Proper diet and exercise, eat less greasy sweets, eat more protein foods to reduce waist and abdomen fat; exercise mainly aerobic exercise, can consume fat 2 drink less, walk more, and do less driving 3 There are plastics that shrink the stomach A belt is tied around the waist. Ways to reduce waist and abdomen fat 1. Exercise: You can usually do more aerobic exercises that are conducive to the oxidation and consumption of fat in the abdomen and waist. Examples include yoga, planks, swimming, sit-ups, etc. 2. How to thin the waist and abdomen, touch the neck, pat the waist and step up steps: touch the back of the neck with the right hand, and pat the back of the waist with the left hand, preferably with the palm of your hand. Keep your body straight and switch sides. Efficacy, gently pat the neck and waist to help activate the parasympathetic nerve. 3. The method of soaking in the bath to thin the abdomen is to sit in the bathtub with knees bent while bathing, and at the same time straighten the upper body, then pat the inner wall of the left bathtub with both hands, then twist the waist and pat the inner wall of the right bathtub, and pat the left and right sides ten times each. It is to use the resistance of water to exercise the abdomen, so as to achieve the effect of thinning the abdomen. 4. What is the best way to quickly reduce the fat on the stomach and waist? Rope skipping is the simplest and most effective way to lose weight. It can make the fat in the abdomen firmer and burn your fat quickly. After taking a bath every day, skipping rope for 10 minutes can have the effect of losing weight quickly. Turn around and watch the show. 5. How to thin waist and abdomen fat 2. The method of thin waist and abdomen fat in winter. Bed exercise should be done before going to bed and after getting up. First do the leg bending exercise, lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, then straighten and then change the left leg, and alternately stretch and flex. Alternate to do 20 times. 6. Method for reducing waist and abdomen fat 1. Aerobic exercise must be done. Running is a relatively simple and rough exercise method, and the effect of reducing fat is also relatively good. As long as you are willing to persist, you will definitely lose weight and see changes in two or three months. The time for each run should be controlled within 60 minutes. This time should not be too long or too short. How to lose waist fat? 1. Action 1: Lift your elbows, put your hands in front of your chest, and lift your right foot. When lifting, try to lift up as much as possible. After falling, the heel of the left foot is infinitely close to the ground, but does not touch the ground. Do this action 25 times in each group, rest for 30 seconds in the middle, and do two groups with each foot. 2. Do more exercise: Exercise can accelerate fat burning. Friends who want to lose waist fat can choose targeted exercise methods for thinning waist, such as squatting, plank, etc. These exercises can accelerate waist fat burning and decomposition Lose excess fat around the waist to achieve the purpose of thinning the waist. 3. Several ways to quickly reduce waist fat 1. Stand with your hands on your hips and your legs apart. First twist the waist to the left to the maximum; then twist the waist to the right and do the same to the maximum. Do 10-20 times in a row. Stand with your hands on your hips and legs apart. How to thin waist and abdominal fat The method of thinning waist and belly is fitness ball exercise Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, and you can also hold your head. Lift the upper body vigorously from the waist, let the body leave the fitness ball, and pay attention to maintaining balance. How to quickly lose belly and waist "Bicycle" exercise Lie flat on a yoga mat or bed, with your hands behind your head. First bend the left knee and press it down to the chest, then lean the right elbow to the left knee, and the right shoulder is also lifted at this time. Then switch sides so that the left elbow is close to the right knee. So alternately. Climbing more stairs and stretching will help you slim your waist and abdomen. A good way to lose weight is to exercise more to burn excess body fat, and your waist and abdomen will naturally lose weight. Try to bid farewell to the elevator, climb more stairs, do more yoga or stretching exercises, and exercise the muscles of the lower body to tighten up, and the waist will come back. The most effective way to thin the waist (1) Sit-ups: Although the method is very traditional, the more classic, the more effective! This method is a special training for the lower abdomen. How to lose belly fat and fat on the waist 1. Pat the lower abdomen: stand naturally, breathe naturally, relax the whole body, and then pat the lower abdomen alternately with both hands (the force should be based on comfort), one beat is a beat, and a total of four eight beats are done. This is the end of the 30-minute introduction about waist and abdomen fat reduction and waist and abdomen fat reduction exercises. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.

(Editor：way)